These 5 simple tips to lose weight and belly fat involve changes in habits and can help eliminate up to 2 kg a week. But you must follow these guidelines daily and not become anxious, climbing the scales every day to see if you have lost or gained weight.
Ideally you should weigh yourself once a week, always at the same time and remember to take into consideration if you are in the menstrual period because during that week it is normal to be a little more swollen, which reflects on the scale.
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The tips are listed in order of importance, starting with: