1. Regular mealtimes
Your body has to learn when to sleep, wake up and eat. This will make it work better, preventing frequent hunger and the night-time churns, which are the most fattening. It is also important to rest at least 7 hours a night, because it gives you more courage to fulfill your goals, do more exercise and avoid temptation.
So try putting an alarm on your cell phone so that you eat something every 3 hours, so you don’t get hungry. Preferring foods with low glycemic index helps you not to get hungry after eating only 1 pear, for example.